Gorgeous day in Memphis today. I love when we can have the doors to the office open.
I think I need to go to a chiropractor. My neck still hurts and it has been over a week since I woke up and couldn't turn my head to the right. I am afraid I may have a pinched nerve. We don't have health ins but we know a chiropractor and have for about 18 yrs. He charges $40 per treatment without ins and I used to go to him a long time ago. He treated my husband when he fell on ice and hit his lower back on the curb and dislocated a vertebra. He is really good. So I will bite the bullet tomorrow and call him.
Diet is going well, just bored with it. I am glad to be getting new menus. It will be a nice change. I need to do something to push my weight loss. Suggestions? My loss has slowed down and I am getting frustrated with it. I would love to win the trip, it would be the fulfillment of a life long dream, but I am sooo far down on the list of percentage, I just don't know.
Me too but I'm still trying. I'm just going to keep doing my best and I think push it just a bit more if possible. This week exercise is going to be a bit more difficult, work hours are unreal but I'll watch the food closely and hope for a couple pound or more loss.
ReplyDeleteKeep working at it, I know you can do it. Take care my friend. God Bless!!