Monday, July 18, 2011

Slimmer This Summer Goals

1. Survive this week at work!!

2. Stick to plan, 1200 per day!

3. Exercise 30 min, 3 times per week!

4. No binge/depression/emotional eating

5. Eat only when I am hungry and stop when satisfied!!!!!

6. Encourage others in the challenge!!


  1. I know you're busy at work. Your list looks really good and "doable". Hang in there. :)

  2. Did you hit all those goals??If you did: excellent!

  3. The emotional eating is tough to conquer as it is a big part of the reason we gained weight in the first place. We also tend to get overwhelmed with how long it is going to take to get it off and on and on. We have to learn to stay in the moment and get this day in the record books and do it all over again each day until we happily look down at the numbers we want to see.