My weight loss journey. Matt 15:11 It is not what goes into the mouth of a man/woman that makes him/her unclean and defiled, but what comes out of the mouth; this makes a man/woman unclean and defiles him/her. AMP
Monday, July 18, 2011
Slimmer This Summer Goals
1. Survive this week at work!!
2. Stick to plan, 1200 per day!
3. Exercise 30 min, 3 times per week!
4. No binge/depression/emotional eating
5. Eat only when I am hungry and stop when satisfied!!!!!