My weight loss journey. Matt 15:11 It is not what goes into the mouth of a man/woman that makes him/her unclean and defiled, but what comes out of the mouth; this makes a man/woman unclean and defiles him/her. AMP
Monday, July 18, 2011
Slimmer This Summer Goals
1. Survive this week at work!!
2. Stick to plan, 1200 per day!
3. Exercise 30 min, 3 times per week!
4. No binge/depression/emotional eating
5. Eat only when I am hungry and stop when satisfied!!!!!
The emotional eating is tough to conquer as it is a big part of the reason we gained weight in the first place. We also tend to get overwhelmed with how long it is going to take to get it off and on and on. We have to learn to stay in the moment and get this day in the record books and do it all over again each day until we happily look down at the numbers we want to see.
I know you're busy at work. Your list looks really good and "doable". Hang in there. :)
ReplyDeleteDid you hit all those goals??If you did: excellent!
ReplyDeleteThe emotional eating is tough to conquer as it is a big part of the reason we gained weight in the first place. We also tend to get overwhelmed with how long it is going to take to get it off and on and on. We have to learn to stay in the moment and get this day in the record books and do it all over again each day until we happily look down at the numbers we want to see.
ReplyDelete