Tuesday, July 5, 2011

A new day...

I got the shock of my life when I stepped on the scale this morning. It is scary how much I have undone so quickly!!! I don't want to say what I weighed but it was definitely a wake up call. So I am back on the liquid diet today, starting off strong. Got too busy to have my snack this morning but that's ok, I think the coffee I had should count since I have gone back to using sugar instead of nutrasweet.

Food so far:

protien shake

lunch will be 2 bouillon cubes in water, 2 lite yogurts. I couldn't find my lunch bag this morning and fudgsicles don't transport well in 90 degree weather. I didn't get a chance to make my pudding and portion it out. I'll do that tonight so that I am better prepared. I have some watermelon and also some baby carrots here at work for snacks.

Eat smart!!


  1. Find what works for you and get back on track - you're worth it!

  2. Don't let your job situation put those pounds back on. I've been there and it's just not worth it. I also liked the fairly constant amounts better and its what I'm planning to continue on with.