Breakfast - protein shake, 200 calories
Snack - 2 coffee, 200 calories
Lunch - salad, 366 calories
Dinner - grilled chicken breast, grilled onions, mash potatoes, 540 calories
Grand total - 1206
Weighed 331 this am. Down 5 lbs, let's me know how much I was really eating!!
No comments:
Post a Comment