Food has been good so far, I had a protein shake for breakfast, a chicken breast (skin stuffed with bleu cheese, bacon, butter and chives), recipe here and a Caesar salad. Dinner will be a cheese burger on an oopsie roll. I need to run everything thru myfitnesspal.com to see where I am. Oh, yeah, 1 cup of coffee with 1 tbs of flavored creamer.
16 carbs so far. I need to add a small salad, ooohh no!! Grilled onion!! We have some vidalia onions and I slice them and drizzle them with olive oil and sprinkle Zatarain's Creole seasoning and them grill them. They are soooo good!!! Never mind - 14 carbs!! Who knew??? Back to the salad!
How was your day?