Goal 1 - Exercise at least 3 times per week for at least 30 minutes each time.
Goal 2 - Eat only when physically hungry, no emotional eating or just because it is time.
Goal 3 - Lose at least 3 pounds a week.
Goal 4 - No more than 1200 per day (easy stick to with Allan's plan).
Goal 5 - Drink ALL my water.